Friday Five

I am so incredibly excited to be heading into the weekend. Aside from work I have some prepping to start for my sister’s baby shower and hopefully it’s nice outside so I can get in a run. Lots to do but I love being busy!

Here are five of my favorite health, fitness, and wellness links from around the web this week:

1. I’m obsessed with podcasts, and this was my favorite this week: Inside Quest w/ Tony Horton

2. Too much of a good thing is possible. The skinny on healthy fats.

3. Thinking of making this recipe for the shower: Edamame Feta salad. Mmmm

4. Women’s Running Magazine features a plus size model on their August cover – makes my heart smile!

5. Interested in learning more about nutrition, coaching, and starting your own business? Enroll now to save up to $1000 off tuition at the Institute for Integrative Nutrition.

What are your plans for the weekend?


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