21 Day Fix – Week 1 Check In.

I’ve got to be honest here. I really enjoy the 21 Day Fix workouts!

I wasn’t sure what to expect when I started. I had no idea what exercises would be involved. I wasn’t even sure I believed I would be challenged enough.

How wrong I was!

The exercises themselves are not difficult. Anyone can do them, and I love that most about it. I am not an athlete. I don’t have the best stamina. So the uncomplicated moves are encouraging.

However, doing something for a full minute is not as easy as it sounds! The back to back rounds with 20 second breaks in between are killer. I drip sweat after every single workout. Well, except the last day of the week which is Yoga Fix. And what a blessing it is to have an active rest day!!

The moves are challenging enough for both the expert and the novice, and there are modifications for those who are just starting out or maybe have physical limitations. But the modifications aren’t a breeze either. You will still get an awesome workout.

I have been doing only 21 Day Fix. No weight lifting or running. I want to see how this program really works and changes my body. So far so good!

The eating plan is easy to follow as well. Measuring everything by containers is manageable. The Shakeology is delicious and filling. I haven’t yet felt deprived.

There isn’t one thing I do not like about this program after the first week.

I feel awesome already and, although I have lost just two pounds, I can see a noticeable change in my body!

What’s next? Week 2: Working harder. Sweating harder. Challenging myself more.

I cannot wait to see how much my body changes after another week, and I cannot wait to feel more energized.

If anyone is curious about this program, please let me know! You can email me at hello.kris@icloud.com.


21 Day Fix – Day One

Ahh, Day 1 of the 21 Day Fix is done! It was the cardio fix workout, and it kicked my ass!

I read a little about the actual workouts online, but I still wasn’t sure what I was in for. The exercises themselves are not complicated but they are tough. And cardio is not my strong suit, especially after running Sunday¬†for the first time in forever and having tight hips. But I made it through! Continue reading

Friday Fitness.

Happy happy Friday!

Wishing everyone a wonderful weekend, whatever it is you may have planned. Make time for yourself. Do something that excites you. Connect with others. And simply enjoy!

I wanted to share a workout I put together and did at home yesterday. It’s something I’ve loved doing since becoming a trainer. I can make my own routines that are fun with exercises I actually like performing. I worked up quite a sweat doing this! Continue reading